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erthangel
Journal
23 Jul 12
erthangel's Journal, 23 July 2012
erthangel's Profile
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Weigh In record (no journal entry) for 23 July 2012
165.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1192 kcal
Fat: 52.25g | Prot: 54.25g | Carb: 127.50g.
Breakfast:
Colby Jack Cheese Sticks, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
Lunch:
Chips and Pico De Gallo, Cantina Bowl - Chicken.
Dinner:
Rice Cakes - Caramel Corn, Honey Roasted Creamy Peanut Butter.
more...
1870 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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