Weigh In record (no journal entry) for 23 July 2012
|
216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
378 kcal
|
Fat: 13.86g | Prot: 51.86g | Carb: 17.80g.
Breakfast: Organic Grass Fed Perfect Portion Sirloin Steak. Dinner: Cooked Broccoli. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RupertandTiger's weight history
|