Weigh In record (no journal entry) for 23 July 2012
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158.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1730 kcal
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Fat: 51.00g | Prot: 75.00g | Carb: 239.00g.
Breakfast: SunnyD Tangy Original Citrus Punch, Classic White Bread. Lunch: Seeded Classic White Sandwitch Buns, Byron's Pork BBQ. Dinner: Master hamburger buns, Byron's Pork BBQ. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Diet Sundrop Citrus Soda (Can), Organic Reduced Fat Milk, Organic Colby Jack Cheese Stringles, Chewy 90 Calorie Lowfat Granola Bars - S'mores, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 0.5 lb a week
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