marrana's Journal, 23 July 2012

118.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 47.73g | Prot: 30.62g | Carb: 225.57g.   Breakfast: Chewy Bars - Oats & Chocolate, Nonfat Caffe Latte (Grande). Lunch: Figs, Pineapple, Navels Oranges, Sweet Potato Chips, Jalapeno Yogurt Dip. Dinner: Organic Jasmine Rice, Avocados. Snacks/Other: Red Velvet Cake. more...

1700 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...