Weigh In record (no journal entry) for 23 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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624 kcal
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Fat: 11.23g | Prot: 53.74g | Carb: 83.23g.
Breakfast: FIT Lite Meal Replacement Drink - Vanilla. Dinner: IsoPro Ultra Lean. Snacks/Other: 100 Calorie Yogurt - Vanilla with Nestle Crunch, Club Crackers Original, Light Swiss Original Cheese Wedges, Sweet Cherries. more...
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gaining 2.3 lb a week
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