Weigh In record (no journal entry) for 01 June 2018
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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864 kcal
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Fat: 31.20g | Prot: 41.37g | Carb: 106.96g.
Breakfast: Gekochtes Ei, Käse, Schinken (Extra mager), Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Gurke (Geschält), Harry Körner Balance Sandwich, Orangensaft, Kaffee mit Milch. Lunch: Kopfsalat. Snacks/Other: Willis Schokowaffel, Süßkirschen. more...
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2456 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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