baghtal's Journal, 13 May 2010

233.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1867 kcal

Fat: 71.70g | Prot: 115.04g | Carb: 180.47g.   Breakfast: chicken bake. Lunch: Coffee w/ 2 sugar packets, Taco Salad - Chicken. Dinner: Thai Yellow Curry Chicken & Whole Grain Brown Rice. more...

3473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...