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building muscle, del is -600 calories
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183.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2592 kcal
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Fat: 82.10g | Prot: 77.60g | Carb: 335.66g.
Breakfast: Latte Coffee, Blueberry Scone. Lunch: Yogurt Parfait, Italian Sandwich. Dinner: Lemonade, Margherita Pizza. Snacks/Other: melon, Strawberries, Red Table Wine. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Music playing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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