Weigh In record (no journal entry) for 23 July 2012
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172.4 lb
Lost so far: 19.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1692 kcal
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Fat: 78.44g | Prot: 105.20g | Carb: 173.83g.
Breakfast: Egg, Cheddar Cheese, Invisifiber, Lowfat Black Cherry Greek Yogurt. Lunch: Chick Peas (Garbanzos), Bruschetta Italian Dressing, Green Leaf Lettuce, Mixed Nuts, Mixed Nuts, Green Leaf Lettuce, Bruschetta Italian Dressing, Chick Peas (Garbanzos), Canola Mayonnaise, Chick Peas (Garbanzos), Chunk White Albacore Tuna. Dinner: Whey Protein Bar - Chocolate Peanut Butter. Snacks/Other: Cantaloupe Melons, Honeydew Melons, Watermelon, Energy Drink. more...
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losing 1.4 lb a week
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