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PamBrandon
Journal
23 Jul 12
PamBrandon's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
126.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
629 kcal
Fat: 16.37g | Prot: 39.32g | Carb: 87.90g.
Breakfast:
Almond Milk, Special K Cinnamon Pecan Cereal, Grapes, Coffee.
Lunch:
Peanut Butter Cookies, Light String Cheese, Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples.
Snacks/Other:
Cranberry Juice (Unsweetened).
more...
1438 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
gaining 7.0 lb a week
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