PamBrandon's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
629 kcal Fat: 16.37g | Prot: 39.32g | Carb: 87.90g.   Breakfast: Almond Milk, Special K Cinnamon Pecan Cereal, Grapes, Coffee. Lunch: Peanut Butter Cookies, Light String Cheese, Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Cranberry Juice (Unsweetened). more...
1438 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
gaining 7.0 lb a week

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