Weigh In record (no journal entry) for 23 July 2012
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137.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2092 kcal
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Fat: 42.94g | Prot: 240.22g | Carb: 195.76g.
Breakfast: Blueberries, Fat Free Small Curd Cottage Cheese, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Feta Cheese, Boneless Skinless Chicken Breast, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Deluxe High Protein Bar, Broccoli, Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Fat Free Small Curd Cottage Cheese, Chocolate Deluxe High Protein Bar, Bananas. more...
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2114 kcal
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Activities & Exercise:
Housework - 2 hours, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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