Weigh In record (no journal entry) for 23 July 2012
|
159.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1237 kcal
|
Fat: 94.65g | Prot: 71.83g | Carb: 34.54g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: 2% American Cheese Slices, Parmesan Cheese (Grated), Tuscan Seasoned Broccoli. Snacks/Other: Barbecue Flavor Pork Skins, Butter, Cinnamon, Splenda with Fiber, Splenda with Fiber, Heavy Cream, Mild Smoked Snack Sticks. more...
|
|
2100 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
|
gaining 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|