Weigh In record (no journal entry) for 23 July 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1985 kcal
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Fat: 70.18g | Prot: 109.38g | Carb: 264.52g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Clover Honey, Chia Seeds, Raspberries. Lunch: avocado, tortilla strips, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), lettuce, corn. Snacks/Other: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Clover Honey, Raw Almonds, Peaches, Organic Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Goji Berries, Raw Almonds, Pitted Dates. more...
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losing 5.6 lb a week
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