Weigh In record (no journal entry) for 01 June 2018
|
118.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2018:
|
1933 kcal
|
Fat: 45.41g | Prot: 137.29g | Carb: 238.89g.
Breakfast: Patatas Cocidas, Lomo de Cerdo, Hacendado Almendra Natural, Hacendado Tortitas de Arroz, Batido Proteinas, Café, Huevo, Pan Integral de Centeno, Huevos Guillen Claras de Huevo Pasteurizadas, Plátano, Sandía. Lunch: Naranjas, Pez Espada, Gallo Macarrones Integrales. Dinner: La Cigala Arroz Basmati Brajma, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Mezcla Frutos Secos, Café. more...
|
|
1939 kcal
|
Activities & Exercise:
piernas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|