Weigh In record (no journal entry) for 23 July 2012
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229.6 lb
Lost so far: 4.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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310 kcal
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Fat: 7.50g | Prot: 9.00g | Carb: 54.00g.
Breakfast: Wegmans soy milk, Banana Nut Crunch Cereal. more...
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losing 2.4 lb a week
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brewsbrother's weight history
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