Weigh In record (no journal entry) for 23 July 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1612 kcal
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Fat: 73.76g | Prot: 75.58g | Carb: 104.21g.
Breakfast: half and halh, Coffee (Brewed From Grounds), Smoked Turkey Breast, Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Hamburger Buns, Colby Jack Cheese Snack Sticks, Sweet Onion Burger, Coffee (Brewed From Grounds), half and halh. Dinner: French Bread Singles - Supreme Pizza, Merlot Wine. Snacks/Other: Merlot Wine, half and halh, Coffee (Brewed From Grounds), Iced Coffee with Cream. more...
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2262 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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