Weigh In record (no journal entry) for 23 July 2012
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159.0 lb
Lost so far: 7.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1644 kcal
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Fat: 52.96g | Prot: 119.37g | Carb: 169.28g.
Breakfast: Slimmers Choice Strawberry Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Provita Wholewheat, Beefy, Medium Fat Spread. Dinner: Fish Paste, Superior White Bread, Chicken Drumstick, Roasted Potato, Carrots , Chicken Wing. Snacks/Other: Biltong, Dark Chocolate. more...
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1908 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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