Weigh In record (no journal entry) for 23 July 2012
|
229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
2436 kcal
|
Fat: 118.56g | Prot: 97.67g | Carb: 264.53g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, 100% Whole Grain Bread, Creamy Peanut Butter, Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Cauliflower, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Tater Tots, Green Peas, Ground Beef, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Low Fat Milk. Snacks/Other: Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Red Delicious Apples, Lindor Dark Chocolate Truffles, Cantaloupe Melons, Pistachios, Lightly Salted Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|