Weigh In record (no journal entry) for 23 July 2012
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244.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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636 kcal
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Fat: 27.15g | Prot: 80.10g | Carb: 23.74g.
Breakfast: Almonds, Beef Jerky. Lunch: Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing. more...
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gaining 13.3 lb a week
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