jelü's Journal, 01 June 2018

142.6 lb Lost so far: 28.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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803 kcal

Fat: 28.43g | Prot: 45.23g | Carb: 88.88g.   Breakfast: Optifast Drink Erdbeere. Lunch: Ofterdinger Orientalischer Rohkostsalat, Rookhus Echter Stremel-Lachs Mexiko. Dinner: Wassermelone. Snacks/Other: True Fruits Smoothie Pink. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...