tfrendberg's Journal, 23 July 2012

161.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 34.08g | Prot: 84.54g | Carb: 90.44g.   Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Chicken Breast, Fuji Apples. Dinner: Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Snacks/Other: Light Lager. more...

1974 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...