aikidoai's Journal, 01 June 2018

Weigh In record (no journal entry) for 01 June 2018
147.5 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:
637 kcal Fat: 33.91g | Prot: 18.15g | Carb: 47.55g.   Lunch: Alnatura Agavendicksaft, Migros Halbrahm, Migros Prosciutto Crudo, Frisch Gepresster Orangensaft, Erdbeeren, Französisches Salatdressing, Rama Rama mit Butter, Eisbergsalat, Gekochter Blumenkohl (Fettfrei gekocht), Prosecco. more...
1721 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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