Weigh In record (no journal entry) for 01 June 2018
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1189 kcal
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Fat: 13.93g | Prot: 47.87g | Carb: 207.61g.
Breakfast: AH Blauwe Bessen, Kellogg's All-Bran Fruit'n Fibre, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Kellogg's All-Bran Fruit'n Fibre. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Wasa Cracker Lichtgewicht. Dinner: Macaroni. Snacks/Other: Watermeloen, AH Snoeptomaatjes. more...
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losing 1.5 lb a week
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