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First week went okay, but i will be more strict in week 2
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1695 kcal
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Fat: 58.83g | Prot: 72.09g | Carb: 220.11g.
Breakfast: lettuce, avo, tea, wholewheat bread, Butter. Lunch: tea, sugar, viennas, cheese, pancakes. Dinner: egg, coffee, 2 minute noodles, tinned tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges. more...
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3148 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Standing - 4 hours, Sitting - 2 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 50 minutes. more...
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losing 0.3 lb a week
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 Comments
Remember change is a slow thing.
It will take your body up to six weeks to get use to a new diet and/or training program. So don't expect results too soon. Eventually the effects of a healthy diet and exercise will snowball and things will get really easy.
24 Jul 12 by member: Ian650
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