Weigh In record (no journal entry) for 01 June 2018
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188.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1565 kcal
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Fat: 49.59g | Prot: 53.85g | Carb: 221.82g.
Breakfast: Côte d'Or Melkchocolade (25g), Bruin Broodje. Lunch: Panos Broodje Philadelphia. Dinner: Côte d'Or Melkchocolade (25g), Spaghetti Bolognese. Snacks/Other: Boni Speltwafel. more...
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steady weight
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