deecapuano's Journal, 23 July 2012

236.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

---

185 kcal

Fat: 2.80g | Prot: 18.78g | Carb: 21.00g.   Breakfast: 100% Pure & Natural Orange Juice, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Fat Free Half & Half, Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk. more...

2876 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...