guppis's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
158.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
677 kcal Fat: 25.84g | Prot: 42.07g | Carb: 83.19g.   Breakfast: Special K Fruit Crisps - Strawberry, Whole Milk, Coffee. Lunch: The Montana Sandwich. more...
gaining 0.8 lb a week

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