Weigh In record (no journal entry) for 13 May 2010
|
148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
1830 kcal
|
Fat: 84.23g | Prot: 75.24g | Carb: 187.11g.
Breakfast: Country Ham Biscuit, cracklin oat bran, milk. Lunch: 12" Medium Supreme Pan Pizza. Dinner: portabella mushrooms, asparagus, Chicken Alfredo & Fettuccine. Snacks/Other: Emrald Breakfast to Go S' Mores blend. more...
|
|
2216 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnsgallentine's weight history
|