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01 Jun 18

tonycox's Journal, 01 June 2018

 
Surprised
213.6 lb Lost so far: 39.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 01 June 2018:
1892 kcal Fat: 49.69g | Prot: 216.52g | Carb: 146.63g.   Breakfast: Tesco Easy Peeler Satsuma. Lunch: Tesco Mint Assortment, Tesco Chicken Breast Fillets (130g). Dinner: Options Belgian Choc Hot Chocolate, Boiled Potato. Snacks/Other: Philadelphia Light Cream Cheese with Garlic & Herb, Heinz Burger Sauce. more...
2667 kcal Activities & Exercise: Gym - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
losing 3.1 lb a week

8 Supporters    Support   

Comments 
Nice result all the same 👍🏻 
31 May 18 by member: Phooka
Great loss👍 
31 May 18 by member: gaelicgal
Appreciate the support not sure if a six pack is on the cards b4 my birthday but I'm trying lol 👍  
01 Jun 18 by member: tonycox

     
 

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