amy1021's Journal, 01 June 2018

33.1

139.8 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 28.28g | Prot: 105.25g | Carb: 141.46g.   Breakfast: 拿鐵咖啡, 低脂美國芝士, 火雞火腿, 義美 瑪芬堡. Lunch: 好市多 鱈魚條. Dinner: 芭樂, 油飯, 雞腿（不吃皮）. Snacks/Other: 拿鐵咖啡, 牛軋糖, 乳清蛋白. more...

595 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...