figueroa4's Journal, 13 May 2010

180.4 lb Lost so far: 8.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

558 kcal

Fat: 24.43g | Prot: 35.97g | Carb: 47.88g.   Breakfast: Strawberries, Water. Lunch: Lettuce, Calorie Free Italian Dressing, Extra Lean Beef Stew Meat, Tea (Brewed). Dinner: Mashed Potatoes & Gravy (Regular), Original Breast, French Fries (Value). more...

2008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...