av8r8's Journal, 31 May 2018

194.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 48.07g | Prot: 86.96g | Carb: 161.04g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Potbelly Grilled Chicken & Cheddar Sandwich, Ruffles Original Potato Chips. Dinner: Corn, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...

2869 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...