Weigh In record (no journal entry) for 13 May 2010
|
257.8 lb
Lost so far: 4.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2010:
|
1621 kcal
|
Fat: 53.65g | Prot: 67.89g | Carb: 211.90g.
Breakfast: nutrisystem, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Orange Juice. Lunch: Taco. Dinner: Cheese French Bread Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Light Fat Free Berries 'N Cream Yogurt, Cheese Wedges, Whole Grain Crackers. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emfrank72's weight history
|