tastysausageaz's Journal, 23 July 2012

150.4 lb Lost so far: 78.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 61.71g | Prot: 147.51g | Carb: 244.87g.   Breakfast: Raisins (Seedless), Green Tea, Weetabix, Boiled Egg. Lunch: Mixed Salad Greens, Red Tomatoes, Onions, Olive Oil, Lettuce, Tomatoes, Green Tea, Chicken Gravy, Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yoghurt, Cucumber (Peeled). Dinner: Hummus, Wheat Bran Bread, Tomatoes, Tuna in Oil (Canned), Yellow Sweet Corn. Snacks/Other: Almonds, Raisins (Seedless), Weetabix, Plain Yoghurt (Lowfat). more...

1973 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...