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baangd
Journal
23 Jul 12
baangd's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
207.2 lb
Lost so far:
18.0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1608 kcal
Fat: 43.54g | Prot: 70.33g | Carb: 161.51g.
Breakfast:
chapati, Tea with Milk and Sugar.
Lunch:
Indian Flatbread Naan, chicken masala.
Dinner:
Cheese Pizza (Rising Crust, Frozen, Cooked).
Snacks/Other:
beer, soyfresh soya milk - natural.
more...
2857 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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