허리아퍼's Journal, 01 June 2018

Weigh In record (no journal entry) for 01 June 2018

163.4 lb Lost so far: 2.4 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:

1970 kcal

Fat: 116.55g | Prot: 101.57g | Carb: 126.11g. Breakfast: 카레라이스. Lunch: 닭가슴살 샐러드. Dinner: 공기밥, 삼겹살. more...

257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week


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허리아퍼's weight history