Gaeloue's Journal, 23 July 2012

123.0 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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618 kcal

Fat: 20.05g | Prot: 48.30g | Carb: 65.49g.   Lunch: Steak Haché, Tomates. Dinner: Yaourt aux Fruits, Tomates, Poisson. Snacks/Other: Barre de Céréale, Mandarine. more...

1800 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Badminton - 1 minute, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 29 minutes. more...