Weigh In record (no journal entry) for 31 May 2018
|
118.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1147 kcal
|
Fat: 46.80g | Prot: 145.07g | Carb: 31.29g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Great Value 100% Liquid Egg Whites, Egg. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Del Monte Cut Green Beans (No Salt Added), Jennie-O 93% Lean Ground Turkey, Almonds, 1st Phorm Level-1 Ice Cream Sandwich, Great Value Frozen Whole Strawberries, Great Value Almond Milk Vanilla Unsweetened. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jetsah's weight history
|