Weigh In record (no journal entry) for 13 May 2010
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243.4 lb
Lost so far: 31.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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2151 kcal
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Fat: 82.49g | Prot: 88.86g | Carb: 207.51g.
Breakfast: Banana. Lunch: Nonfat Pomegranate Greek Yogurt, Jalapeno American Cheese, Vegetarian Refried Beans, Tostadas. Dinner: Beef or Meat Gravy, French Fries (Medium), Regular Beer, Buffalo Wings (5 Pieces). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.9 lb a week
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