Weigh In record (no journal entry) for 31 May 2018
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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906 kcal
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Fat: 36.96g | Prot: 84.32g | Carb: 62.52g.
Breakfast: Auchan Yogurt, Schinken (Extra mager), Granovita Pate Vegetal, Vollkornbrot. Lunch: Thunfisch in Öl (Konserviert), Gemischter Salat, Kasseler, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Auchan Yogurt, Gemischte Nüsse, Olivenöl, Spargel, Schellfisch. Snacks/Other: Kiwi. more...
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gaining 12.3 lb a week
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