Weigh In record (no journal entry) for 31 May 2018
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1445 kcal
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Fat: 47.17g | Prot: 34.57g | Carb: 222.86g.
Breakfast: Nature's Path Gluten Free Hot Oatmeal Spiced Apple with Flax. Lunch: Honey, Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Giant Food Bananas (Large). Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Butter, Woodstock Farms Diced Butternut Squash, White Rice. Snacks/Other: Giant Food Bananas (Large), Nestle Lil' Drums Vanilla, Lifesavers Five Flavor Hard Candy. more...
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gaining 7.0 lb a week
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