Weigh In record (no journal entry) for 19 May 2018
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150.4 lb
Lost so far: 43.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2282 kcal
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Fat: 88.10g | Prot: 73.99g | Carb: 301.04g.
Lunch: Seara Presunto Cozido, Italac Queijo Mussarela, Pullman Pão de Forma, Italac Bolo de Fubá, Del Valle Suco de Uva, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mamão, DIA Sorvete de Creme, Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Peixe Empanado Frito, Picanha. Dinner: Snickers Snickers, Antarctica Guaraná Zero, Seara Presunto Cozido, Italac Queijo Mussarela, Pullman Pão de Forma. more...
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2256 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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