Weigh In record (no journal entry) for 17 May 2018
|
150.1 lb
Lost so far: 43.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1807 kcal
|
Fat: 68.97g | Prot: 121.04g | Carb: 177.43g.
Lunch: Lacta Bombom Ouro Branco, Mamão, Banana-da-Terra Frita, Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Italac Queijo Mussarela, Antarctica Guaraná Zero, Ovo Frito, Danone Requeijão Cremoso Tradicional, Pullman Pão de Forma. more...
|
|
2388 kcal
|
Activities & Exercise:
Pilates - 1 hour, Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|