Weigh In record (no journal entry) for 13 May 2018
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151.2 lb
Lost so far: 42.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1487 kcal
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Fat: 54.78g | Prot: 49.66g | Carb: 203.58g.
Lunch: Kibon Fruttare Limão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), La Serenisima Doce de Leite, Batatas Fritas, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Seara Presunto Magro, Tirol Manteiga Extra com Sal, Italac Queijo Mussarela, Tapioca, Pullman Pão de Forma, Brigadeiro, Antarctica Guaraná Zero. more...
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2125 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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