Weigh In record (no journal entry) for 09 May 2018
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150.6 lb
Lost so far: 43.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1386 kcal
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Fat: 47.42g | Prot: 65.56g | Carb: 174.53g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Habib's Pudim de Leite Condensado, Mamão, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Rapadura, Kibon Sorvete de Creme, DIA Queijo de Coalho em Espeto, Pullman Pão de Forma Tradicional. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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