cjhopson's Journal, 31 May 2018

182.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 20.47g | Prot: 23.64g | Carb: 100.54g.   Lunch: Sea Salt, Lime Juice, Tapatio Hot Sauce, Pace Hot Picante Sauce, Publix Green Bell Pepper, Red Onions, Cilantro, Cooked Cauliflower (from Fresh), Kroger Dried Black Beans. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sleeping - 5 hours, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes. more...