Weigh In record (no journal entry) for 31 May 2018
|
156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2018:
|
850 kcal
|
Fat: 49.51g | Prot: 62.27g | Carb: 47.07g.
Breakfast: Hard-Boiled Egg, Land O'Lakes Traditional Half & Half, Pure Via Stevia, Coffee. Dinner: Kraft Thousand Island Dressing, Mixed Salad Greens, Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MereSess's weight history
|