Patrishka's Journal, 22 July 2012

101.4 lb Lost so far: 26.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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829 kcal

Fat: 35.37g | Prot: 61.04g | Carb: 61.34g.   Breakfast: Baguette, Farmer's Market Omelet with Bob Evans Egg Lites, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: 34 DEGREE, SMOKED SALMON. more...

1121 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...