Weigh In record (no journal entry) for 22 July 2012
|
148.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
514 kcal
|
Fat: 31.90g | Prot: 28.75g | Carb: 30.97g.
Dinner: Original Dressing, Breaded Chicken Breast Tenderloins, Tomatoes, Cucumber (Peeled), Southwest Chopped Salad, Shredded Sharp Cheddar Natural Cheese. Snacks/Other: Strawberries, Extra Creamy Whipped Cream. more...
|
|
1885 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzeque's weight history
|