itsjosh's Journal, 13 May 2010

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 72.37g | Prot: 108.47g | Carb: 303.12g.   Breakfast: Bananas, Red Delicious Apples, Coffee, Milk (Nonfat). Lunch: Cream Substitute (Powdered), Sugar, Coffee, Crunchy Granola Bars - Maple Brown Sugar, Lettuce Salad with Assorted Vegetables, Crackers, pimento cheese, Farm Raised Smoked Trout. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bread Crumbs, Roasted Broiled or Baked Chicken, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Bourbon, Low Fat Ice Cream Sandwiches - Vanilla. more...

3195 kcal

Activities & Exercise: Driving - 40 minutes, Tennis - 1 hour, p90x - 1 hour, Sitting - 13 hours and 20 minutes, Resting - 1 hour, Sleeping - 7 hours. more...